LEs MIlls
The S Studio has partners with Les Mills to bring you the best workout experience
Fitness classes, high-intensity interval training workouts and fun, physical activity.
Learn more about every LES MILLS program here.
Body Pump
Body Combat
Body Attack
Body Balance
Barre
Grit
SH’BAM
Borntomove
Core
BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
CATEGORY
Strength
Intensity
Moderate – High
RESULTS
- Strengthen muscles
- Improve bone health
- Build core strength
- Get fit
BODYCOMBAT™ is a high-energy martial art-inspired workout that fual cardio fitness and strenghthens your whole body.This non-contact class will improve your agility,speed and release stress to leave you to feel amazing.
CATEGORY
Strength
Intensity
Moderate – High
RESULTS
-
Fuel cardio fitness
- Develop coordination, agility,and speed
- Build core strength
- Master physical and mental resilience
BODYATTACK™ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises.
CATEGORY
Moderate – High
Intensity
Cardio
RESULTS
- Increase cardio fitness
- Improve agility and coordination
- Get fit fast
- Build athletic muscles
- Lean Muscles
CATEGORY
Flexibility
Mind Body
Intensity
Low
RESULTS
- Improve flexibility
- Build core strength and stability
- Release tension
- Reduce stress + improve wellbeing
LES MILLS BARRE™ is a low-impact, ballet-inspired workout which combines graceful movements with high-rep body weight exercises. It is designed to strengthen postural muscles and allows you to feel focused throughout your day.
RESULTS
-
Build strength
- Shape elegance
- Core strength
CATEGORY
Strength Cardio Core
Intensity
Moderate – High
LES MILLS GRIT™ STRENGTH is a high-intensity interval training (HIIT) workout that combines scientifically-tested moves and weight exercises to build muscle and cardiovascular fitness.
LES MILLS GRIT™ ATHLETIC is the next generation of high-intensity interval training. Use weight plates, bodyweight exercises and explosive agility training to build an athletic body.
LES MILLS GRIT™ CARDIO is a scientifically-tested workout that uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit – fast.
CATEGORY
Strength
Intensity
HIIT Strength and Cardio
RESULTS
- Maximum performance, minimum time
- Strengthen muscle and improve agility
- Push your mental and physical limits
- Improve cardiovascular fitness
RESULTS
- Nurtures a life-long love of physical activity
- Builds motor skills to aid development
- Improves agility
- Improves balance and flexibility
- Develops coordination
- Increases endurance and speed
CATEGORY
Dance Cardio
Intensity
Moderate – High with a huge focus on FUN
SH’BAM™ is the fun, insanely addictive way to learn new dance moves. Move with the squad to the latest tracks, while lifting your cardio, improve your coordination, and shaking off the stress of the day.
CATEGORY
Dance Cardio
Intensity
Moderate – High
RESULTS
- Boost endorphins
- Lose yourself in the music
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
RESULTS
- Increase core strength and stability
- Tone and condition your abs, glutes and back
- Improve posture and movement control
- Build muscular endurance and resilience
- Restore function and flexibility to your core
CATEGORY
Intensity
HIIT Strength and Cardio